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Barbecue Beef Ribs

 

Simple barbecue ribs, use a very high quality barbecue sauce of your choice. The longer you marinate the ribs the more tender they will be.
222

Yield

8

servings

Prep

8

hrs

Cook

15

min

Ready

1

days

Trans-fat Free, Low Carb
 

Ingredients

5 pounds beef, short ribs
3 cups barbecue sauce
black jack
*

Directions

Place ribs in a flat pan or dish. Pour sauce over ribs, turning so as to coat both sides; pierce meat with a large fork. Marinate 8 hrs. turning once.

Remove ribs from marinade and brush off excess sauce to avoid burning Broil or cook over coals for 10 minutes. Brush with marinade and cook 4 to 5 minutes more. Heat remaining sauce and serve with ribs. (Ribs may be cooked in a covered pan in a 350 deg. oven for 1½ hours, if desired.)

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 135179% of calories from fat
 % Daily Value *
Total Fat 119g 183%
Saturated Fat 51g 253%
Trans Fat 0g
Cholesterol 267mg 89%
Sodium 298mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 123g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 37%
* based on a 2,000 calorie diet How is this calculated?

 

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