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Bavarian Pot Roast

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Submitted by kitkat

Try this succulent pot roast that has a fresh, extravagant apple taste.

YIELD

6 servings

PREP

30 min

COOK

10 hrs

READY

10 hrs

Ingredients

3-4
POUNDS BEEF
arm, pot roast
1 5
TEASPOON ML VEGETABLE OIL
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML GINGER
ground
3 3
EACH EACH CLOVES
whole *
4 4
EACH EACH APPLES
cored, quartered
1 1
EACH EACH ONIONS
sliced
½ 118
CUP ML APPLE JUICE
or water
3-4
TABLESPOONS ALL-PURPOSE FLOUR
3-4
TABLESPOONS WATER

Directions

Wipe roast well and trim off excess fat. Lightly rub top of meat with oil. Dust with salt, peper and ginger. Insert cloves in roast. Place apples and onions in crockpot and top with roast (cut roast in half, if necessary, to fit easily). Pour in apple juice. Cover and cook on Low for 10 to 12 hours or on High for 5 to 6 hours.

Remove roast and apples to warm platter. Turn crockpot to High setting. Make a smooth paste of the flour and water; stir into crockpot. Cover and cook until thickened.

Serves 6 to 8.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 546g (19.3 oz)
Amount per Serving
Calories 1064 54% from fat
 % Daily Value *
Total Fat 63g 98%
Saturated Fat 25g 124%
Trans Fat 0g
Cholesterol 293mg 98%
Sodium 807mg 34%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 9%
Sugars g
Protein 184g
Vitamin A 1% Vitamin C 33%
Calcium 5% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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