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Baste And Bake Chicken(Inspired By Boston Chicken)

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Submitted by jsfogg55419

Add some flavor to your chicken with this recipe that uses honey and lime juice to make a tantalizing marinade.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

¼ 59
CUP ML CANOLA OIL
1 15
TABLESPOON ML HONEY
1 15
TABLESPOON ML LIME JUICE
¼ 1.3
TEASPOON ML PAPRIKA
1 1
X X SEASONED SALT
optional *
1 453.6
POUND G CHICKEN BREASTS
cut in half, about two whole breast halves

Directions

Mix ingredients together and warm them in small pan or in microwave just to melt and thin the honey in the mixture. Arrange 4 chicken breast halves skin-side up in a 9 inch square baking dish sprayed with vegetable oil. Bake uncovered at 400℉ (200℃) about 35 to 40 minutes, basting pieces in the marinade without turning them, every 8 to 10 minutes or until nicely browned.

Immediately upon removing from the oven, seal the dish in foil and let stand 10 to 15 minutes. Serves 4 without leftovers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 324 49% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 84mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 71g
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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