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Basil Chicken Medley

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Basil Chicken Medley recipe

YIELD

2 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
3 3
CLOVES CLOVES GARLIC
minced
2 2
WHOLE WHOLE CHICKEN BREASTS
boneless skinless , 1 inch chunks *
1 1
MEDIUM MEDIUM ZUCCHINI
chunks
2 2
MEDIUM MEDIUM TOMATOES
chunks
1 15
TABLESPOON ML BASIL
dried
2 3E+1
TABLESPOON ML VINEGAR
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
X X RICE
or pasta, cooked *

Directions

Heat oil in a skillet; sauté garlic.

Add chicken and cook until no longer pink; remove and keep warm.

Combine zucchini, tomato, basil, and vinegar; toss to coat vegetables well.

Add to skillet and stir-fry about 3 to 5 minutes.

Return chicken to skillet and heat through.

Serve over rice or pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 451 14% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 17%
Sugars g
Protein 20g
Vitamin A 27% Vitamin C 62%
Calcium 8% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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