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Basil Broccoli Terrine

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Recipe

 

Yield

8 servings

Prep

60 min

Cook

60 min

Ready

120 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 ½ cups broccoli florets
fresh, coarsely chopped
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½ cup water
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4 each egg whites
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2 each egg yolks
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1 tablespoon Parmesan cheese
grated
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2 teaspoons lemon juice
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½ teaspoon basil
dried
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¼ teaspoon salt
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teaspoon black pepper
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12 each cherry tomatoes
halved
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1 x basil
fresh, optional
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Ingredients

Amount Measure Ingredient Features
1.1 l broccoli florets
fresh, coarsely chopped
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118 ml water
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4 each egg whites
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2 each egg yolks
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15 ml Parmesan cheese
grated
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1E+1 ml lemon juice
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2.5 ml basil
dried
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1.3 ml salt
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0.6 ml black pepper
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12 each cherry tomatoes
halved
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1 x basil
fresh, optional
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Directions

Combine broccoli and water in a heavy saucepan; bring to a boil.

Cover, reduce heat to medium and cook 10 min. or until tender. Drain and rinse under cold water; drain again.

Combine broccoli, egg whites, egg yolks, parmesan, lemon juice, basil, salt and pepper in processor and process 3 min. or until smooth.

Line a 7½ x 3 x 2 in. loafpan with foil, allowing foil to extend 3 in. beyond sides of pan. coat foil with cooking spray.

Pour broccoli mixture into prepared pan; carefully folding foil loosely over broccoli mixture to cover.

Place loafpan in a 12 x 8 x 2 in. baking dish ; pour hot water into baking dish to a depth of 1 in. bake at 350℉ (180℃). for 1 hour or until edges are firm and center is set.

Remove Loafpan from water; let cool on a wire rack 15 min. loosen edges of terrine with a sharp knife; invert on a serving platter.

Smooth edges if necessary and chill.

Cut terrine into 16 slices; arrange 2 slices on each of 8 individual serving plates.

Garnish with cherry tomato halves and basil leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 4713% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 104mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 6g
Vitamin A 55% Vitamin C 102%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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