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Basic Southern Tomato Sauce

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Recipe

 

Yield

1 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
35 ounces italian plum (roma) tomatoes
drained canned
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1 each garlic cloves
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3 tablespoons olive oil
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1 tablespoon parsley leaves
chopped
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
1011.5 ml/g italian plum (roma) tomatoes
drained canned
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1 each garlic cloves
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45 ml olive oil
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15 ml parsley leaves
chopped
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1 x salt
to taste
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Directions

This is a typical southern Italian sauce. If you like it spicier, add peperoncino (red pepper flakes).

Coarsely chop the tomatoes on a plate, saving the liquid they release.

Halve the garlic clove. Heat the olive oil in a broad sauté pan and simmer the garlic in it until lightly golden, then press the pieces against the pan and remove them. Raise heat to medium-high and add the chopped tomatoesand their juices from the plate. Simmer, stirring occasionally, for 10 minutes, until the sauce is lightly thickened. Add the chopped parsley and ¼ teaspoon salt, stir all together once, then remove the sauce from the heat.

Makes 2½ Cups



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 821g (29.0 oz)
Amount per Serving
Calories 49674% from fat
 % Daily Value *
Total Fat 41g 62%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 10g 38%
Sugars g
Protein 15g
Vitamin A 133% Vitamin C 174%
Calcium 10% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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