Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Basic Oatburger

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

6 servings

Prep

15 min

Cook

50 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 ½ cups water
Camera
cup vegetable oil
Camera
1 large onions
diced
Camera
¼ cup italian seasoning
* Camera
½ cup soy sauce, tamari
Camera
½ cup nuts
ground
Camera
1 teaspoon garlic salt
Camera
¼ cup nutritional yeast flakes
* Camera

Ingredients

Amount Measure Ingredient Features
1.1 l water
Camera
79 ml vegetable oil
Camera
1 large onions
diced
Camera
59 ml italian seasoning
* Camera
118 ml soy sauce, tamari
Camera
118 ml nuts
ground
Camera
5 ml garlic salt
Camera
59 ml nutritional yeast flakes
* Camera

Directions

Bring all ingredients to a boil.

Turn down heat and add 4½ cup rolled oats. Do not stir. Cook about five minutes.

Then set aside to cool. Form patties with oiled mason jar lid.

Place on oiled cookie sheet. Bake at 350℉ (180℃) for about 45 minutes, turning every 15 minutes.

Serve with ketchup or gravy.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 19683% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1207mg 50%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Junk Food and Kids; Fighting Childhood Obesity at Home

Junk Food and Kids; Fighting Childhood Obesity at Home

Childhood obesity is on First Lady Michelle Obama’s mind leading her to be an advocate for the Let’s Move campaign, which encourages kids to be active and make healthier food choices.

More breaking news

 

Email this recipe