Basic Oatburger
Yield
6 servingsPrep
15 minCook
50 minReady
1 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 ½ | cups |
water
|
|
| ⅓ | cup |
vegetable oil
|
|
| 1 | large |
onions
diced |
|
| ¼ | cup |
italian seasoning
|
*
|
| ½ | cup |
soy sauce, tamari
|
|
| ½ | cup |
nuts
ground |
|
| 1 | teaspoon |
garlic salt
|
|
| ¼ | cup |
nutritional yeast flakes
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.1 | l |
water
|
|
| 79 | ml |
vegetable oil
|
|
| 1 | large |
onions
diced |
|
| 59 | ml |
italian seasoning
|
*
|
| 118 | ml |
soy sauce, tamari
|
|
| 118 | ml |
nuts
ground |
|
| 5 | ml |
garlic salt
|
|
| 59 | ml |
nutritional yeast flakes
|
*
|
Directions
Bring all ingredients to a boil.
Turn down heat and add 4½ cup rolled oats. Do not stir. Cook about five minutes.
Then set aside to cool. Form patties with oiled mason jar lid.
Place on oiled cookie sheet. Bake at 350℉ (180℃) for about 45 minutes, turning every 15 minutes.
Serve with ketchup or gravy.
