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Barley and Oat Bread

 

Barley and Oat Bread recipe
331

Yield

16

servings

Prep

5

min

Cook

1

hrs

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 ¼ teaspoons yeast, active dry
2 ½ cups bread flour
¾ cup barley flour
*
cup rolled oats
3 tablespoons wheat germ
3 tablespoons milk, skim, (non fat) powder
3 tablespoons orange zest
3 tablespoons sesame seeds
1 ½ teaspoons salt
3 tablespoons honey
1 ⅓ cups water

Directions

Put ingredients into bread machine and press "Start"

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 48712% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 910mg 38%
Total Carbohydrate 31g 31%
Dietary Fiber 6g 24%
Sugars g
Protein 34g
Vitamin A 0% Vitamin C 11%
Calcium 14% Iron 34%
* based on a 2,000 calorie diet How is this calculated?

 

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