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BarBQ Garden Chicken

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Submitted by mindworker

3 chicken breast chopped up into squares, one green pepper, one white onion, 3 tbl. of butter

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¾ 177
CUP ML GREEN BELL PEPPERS
diced, to taste
¾ 177
CUP ML WHITE ONION
diced, to taste *
3 45
TABLESPOONS ML BUTTER
in pan
1 ½ 1.5
POUNCS POUNCS CHICKEN BREASTS
chopped, about 3 breasts halves *
¼ 59
CUP ML HONEY BBQ SAUCE
spread over chopped chicken in pan *
1 1
X X BLACK PEPPER
spread over chicken while cooking *
1 1
X X GARLIC SALT
spread over chicken while cooking *
1 1
X X ONION POWDER
spread over chicken while cooking *
1 1
X X LEMON PEPPER
spread over chicken while cooking *

Directions

You will also need roasted garlic and herb seasoning to add to other spices. cook covered on medium heat for 15 min. Then uncover and cook until chickens done through stirring occasionaly

* not incl. in nutrient facts Arrow up button

Comments


hackvisions

Delicious Excellent!!!

 

 

Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 80 96% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 61mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 37%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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