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BarBQ Garden Chicken

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Recipe

3 chicken breast chopped up into squares, one green pepper, one white onion, 3 tbl. of butter

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ cup green bell peppers
diced, to taste
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¾ cup white onion
diced, to taste
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3 tablespoons butter
in pan
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1 ½ pouncs chicken breasts
chopped, about 3 breasts halves
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¼ cup honey bbq sauce
spread over chopped chicken in pan
*
1 x black pepper
spread over chicken while cooking
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1 x garlic salt
spread over chicken while cooking
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1 x onion powder
spread over chicken while cooking
* Camera
1 x lemon pepper
spread over chicken while cooking
* Camera

Ingredients

Amount Measure Ingredient Features
177 ml green bell peppers
diced, to taste
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177 ml white onion
diced, to taste
* Camera
45 ml butter
in pan
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1.5 pouncs chicken breasts
chopped, about 3 breasts halves
* Camera
59 ml honey bbq sauce
spread over chopped chicken in pan
*
1 x black pepper
spread over chicken while cooking
* Camera
1 x garlic salt
spread over chicken while cooking
* Camera
1 x onion powder
spread over chicken while cooking
* Camera
1 x lemon pepper
spread over chicken while cooking
* Camera

Directions

You will also need roasted garlic and herb seasoning to add to other spices. cook covered on medium heat for 15 min. Then uncover and cook until chickens done through stirring occasionaly



* not incl. in nutrient facts Arrow up button

Comments


hackvisions

Delicious Excellent!!!

 

 

Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 8096% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 61mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 37%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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