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Barbecued Meat Patties

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds ground beef
ground
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1 each eggs
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2 tablespoons onions
finely chopped
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2 tablespoons green bell peppers
finely chopped
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1 tablespoon soy sauce, tamari
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1 tablespoon ketchup
tomato
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2 tablespoons light cream (half&half)
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1 tablespoon cornstarch
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Basting
C
½ cup ketchup
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¼ cup water
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1 tablespoon lemon juice
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a
1 tablespoon brown sugar
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1 tablespoon worcestershire sauce
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1 dash red hot pepper sauce
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Ingredients

Amount Measure Ingredient Features
567 g ground beef
ground
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1 each eggs
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3E+1 ml onions
finely chopped
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3E+1 ml green bell peppers
finely chopped
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15 ml soy sauce, tamari
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15 ml ketchup
tomato
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3E+1 ml light cream (half&half)
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15 ml cornstarch
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Basting
C
118 ml ketchup
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59 ml water
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15 ml lemon juice
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a
15 ml brown sugar
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15 ml worcestershire sauce
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1 dash red hot pepper sauce
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Directions

Stir to blend well.

Add dash salt and black pepper. In a large mixing bowl, combine ground meat, egg and onion.

Add green pepper, soy sauce, and ketchup.

Mix half and half and cornstarch. Add to meat mixture, mixing to blend well.

Form portions of meat to even, rather thick meat patties.

Place patties on preheated barbecue grill.

Broil 3 to 4 inches from source of heat, basting with sauce and turning patties over from time to time for even browning.

Grill 12 to 15 minutes total or to your liking- time depends on how well you like your meat done.

Serve meat patties on hamburger buns, if you like, or with French Fries.

Makes 4 servings



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 43052% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 171mg 57%
Sodium 767mg 32%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 73g
Vitamin A 8% Vitamin C 19%
Calcium 7% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 

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