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Barbecued Lamb

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Submitted by Pritch

Barbecued Lamb slices marinated in garlic, soy sauce, and sugar for just 15 minutes before grilling 5 minutes per side. A 4-ingredient, 30-minute recipe with a simple Asian-inspired flavor profile.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Four ingredients, 15 minutes of marinating, 10 minutes on the grill. This lamb recipe is built on restraint, and it works because the quality of the lamb does most of the talking.

The marinade is soy sauce, garlic, sugar, and salt. That combination creates a glaze that caramelizes quickly on the grill and builds a lightly sweet, savory crust on the outside of each thin slice. Thin cuts are key here. They absorb the marinade faster and cook through in 5 minutes per side without drying out.

Fifteen minutes is enough marinating time for thin slices. The soy sauce is salty and assertive and longer marinating can overwhelm the lamb’s natural flavor rather than complement it.

Serve immediately off the grill. This recipe doesn’t benefit from resting.

Kitchen Tips

  • Slice the lamb as thinly and uniformly as possible for even cooking. Partially freezing the meat for 20-30 minutes before slicing makes thin, clean cuts easier.
  • Make sure the grill is properly hot before the lamb goes on. A hot grill sears and caramelizes the sugar in the marinade; a cool grill steams the meat instead.
  • Don’t overcrowd the grill. Thin slices touching each other steam rather than char.

Variations

  • Add a teaspoon of sesame oil to the marinade for a nutty, toasty depth.
  • Use tamari in place of soy sauce to keep this gluten-free.
  • A pinch of red pepper flakes in the marinade adds gentle heat without changing the flavor profile significantly.

Ingredients

1 ½ 680.4
POUNDS G LAMB
lean
2 2
CLOVES EACH GARLIC
2 10
TEASPOONS ML SUGAR
1 5
TEASPOON ML SALT

Directions

  1. Cut the lamb into thin slices 2. Mix together the remaining ingredients. Coat all pieces of lamb with the sauce and allow to soak 15 minutes in a dish.
  2. Grill on each side for 5 minutes and serve immediately. Serves 4
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 408 64% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 1167mg 49%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 62g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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