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Barbecued Lamb

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Submitted by Pritch

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G LAMB
lean
2 2
EACH EACH GARLIC CLOVES
2 1E+1
TEASPOONS ML SUGAR
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 5
TEASPOON ML SALT

Directions

  1. Cut the lamb into thin slices 2. Mix together the remaining ingredients. Coat all pieces of lamb with the sauce and allow to soak 15 minutes in a dish.
  2. Grill on each side for 5 minutes and serve immediately. Serves 4
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 186g (6.6 oz)
Amount per Serving
Calories 408 64% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 1167mg 49%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 62g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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