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Sri Lanka Bonchi (Curried Beans)

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Submitted by doc

YIELD

2 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

250 2.5E+2
GRAMS GRAMS BEANS
1 1
EACH EACH ONIONS
1 1
EACH EACH HOT CHILI PEPPERS
fresh *
50 5E+1
ML ML VEGETABLE OIL *
1 1
X X CURRY LEAVES *
¼ 1.3
TEASPOON ML CHILI POWDER
1 5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML TURMERIC
75 75
ML ML COCONUT MILK
thick *

Directions

Wash and trim the beans as desired.

Chop the onion and chile.

Heat the oil and fry the onion and curry leaves until fragrant.

Add the beans, chile, powder, cumin and turmeric and cook for 3 minutes.

Add the coconut milk and cook until the beans are soft.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 160 13% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 524mg 22%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 32%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 12%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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