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Sri Lanka Bonchi (Curried Beans)

 

84

Yield

2

servings

Prep

15

min

Cook

25

min

Ready

40

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

250 grams beans
1 each onions
1 each hot chili peppers
fresh
*
50 ml vegetable oil
*
1 x curry leaves
*
¼ teaspoon chili powder
*
1 teaspoon cumin
½ teaspoon turmeric
75 ml coconut milk
thick
*

Directions

Wash and trim the beans as desired.

Chop the onion and chile.

Heat the oil and fry the onion and curry leaves until fragrant.

Add the beans, chile, powder, cumin and turmeric and cook for 3 minutes.

Add the coconut milk and cook until the beans are soft.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 16013% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 524mg 22%
Total Carbohydrate 10g 10%
Dietary Fiber 8g 32%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 12%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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