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Barbecued Cube Steak

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Recipe

 

Yield

servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 pounds beef, steak
cubed
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¼ cup all-purpose flour
seasoned with salt and pepper
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3 tablespoons lard
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1 medium onions
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teaspoon black pepper
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1 tablespoon vinegar
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2 tablespoons lemon juice
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½ cup ketchup
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2 tablespoons worcestershire sauce
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½ teaspoon salt
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½ cup water
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1 tablespoon brown sugar
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Ingredients

Amount Measure Ingredient Features
1.8 kg beef, steak
cubed
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59 ml all-purpose flour
seasoned with salt and pepper
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45 ml lard
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1 medium onions
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0.6 ml black pepper
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15 ml vinegar
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3E+1 ml lemon juice
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118 ml ketchup
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3E+1 ml worcestershire sauce
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2.5 ml salt
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118 ml water
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15 ml brown sugar
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Directions

Flour and season steak and brown in fat.

Add chopped onion, brown lightly.

Mix ingredients, pour over steak.

Cover slightly. Cook slowly 35 minutes, or until steak is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 572g (20.2 oz)
Amount per Serving
Calories 159160% from fat
 % Daily Value *
Total Fat 107g 164%
Saturated Fat 42g 208%
Trans Fat 0g
Cholesterol 448mg 149%
Sodium 1038mg 43%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 259g
Vitamin A 6% Vitamin C 19%
Calcium 8% Iron 90%
* based on a 2,000 calorie diet How is this calculated?
 

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