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Barbecued Cube Steak

 

44

Yield

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free
 

Ingredients

4 pounds beef, steak
cubed
¼ cup all-purpose flour
seasoned with salt and pepper
3 tablespoons lard
*
1 medium onions
teaspoon black pepper
*
1 tablespoon vinegar
2 tablespoons lemon juice
½ cup ketchup
2 tablespoons worcestershire sauce
½ teaspoon salt
½ cup water
1 tablespoon brown sugar

Directions

Flour and season steak and brown in fat.

Add chopped onion, brown lightly.

Mix ingredients, pour over steak.

Cover slightly. Cook slowly 35 minutes, or until steak is tender.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 572g (20.2 oz)
Amount per Serving
Calories 159160% of calories from fat
 % Daily Value *
Total Fat 107g 164%
Saturated Fat 42g 208%
Trans Fat 0g
Cholesterol 448mg 149%
Sodium 1038mg 43%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 259g
Vitamin A 6% Vitamin C 19%
Calcium 8% Iron 90%
* based on a 2,000 calorie diet How is this calculated?

 

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