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Barbecued Cube Steak

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Submitted by kdskov

YIELD

servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

4 1.8
POUNDS KG BEEF, STEAK
cubed
¼ 59
CUP ML ALL-PURPOSE FLOUR
seasoned with salt and pepper
3 45
TABLESPOONS ML LARD *
1 1
MEDIUM MEDIUM ONIONS
0.6
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML VINEGAR
2 3E+1
TABLESPOONS ML LEMON JUICE
½ 118
CUP ML KETCHUP
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML WATER
1 15
TABLESPOON ML BROWN SUGAR

Directions

Flour and season steak and brown in fat.

Add chopped onion, brown lightly.

Mix ingredients, pour over steak.

Cover slightly. Cook slowly 35 minutes, or until steak is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 572g (20.2 oz)
Amount per Serving
Calories 1591 60% from fat
 % Daily Value *
Total Fat 107g 164%
Saturated Fat 42g 208%
Trans Fat 0g
Cholesterol 448mg 149%
Sodium 1038mg 43%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 3%
Sugars g
Protein 259g
Vitamin A 6% Vitamin C 19%
Calcium 8% Iron 90%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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