Barbecued Cube Steak
44
44
Ingredients
| 4 | pounds |
beef, steak
cubed |
|
| ¼ | cup |
all-purpose flour
seasoned with salt and pepper |
|
| 3 | tablespoons |
lard
|
* |
| 1 | medium |
onions
|
|
| ⅛ | teaspoon |
black pepper
|
* |
| 1 | tablespoon |
vinegar
|
|
| 2 | tablespoons |
lemon juice
|
|
| ½ | cup |
ketchup
|
|
| 2 | tablespoons |
worcestershire sauce
|
|
| ½ | teaspoon |
salt
|
|
| ½ | cup |
water
|
|
| 1 | tablespoon |
brown sugar
|
Directions
Flour and season steak and brown in fat.
Add chopped onion, brown lightly.
Mix ingredients, pour over steak.
Cover slightly. Cook slowly 35 minutes, or until steak is tender.
Nutrition Facts
Serving Size 572g (20.2 oz)Amount per Serving
Calories 159160% of calories from fat
% Daily Value *
Total Fat 107g
164%
Saturated Fat 42g
208%
Trans Fat
0g
Cholesterol 448mg
149%
Sodium 1038mg
43%
Total Carbohydrate
7g
7%
Dietary Fiber 1g
3%
Sugars g
Protein
259g
Vitamin A 6%
•
Vitamin C 19%
Calcium 8%
•
Iron 90%
* based on a 2,000 calorie diet
How is this calculated?
