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Barbecued Beef Sandwiches

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Recipe

Why wait for dinner when you can enjoy these scrumptious sandwiches that make a perfect lunch.

 

Yield

10 servings

Prep

30 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds beef
lean, boneless, chuck roast
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¾ cups ketchup
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1 tablespoon prepared mustard
dijon
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2 tablespoons sugar
brown
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1 each garlic
clove, crushed
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1 tablespoon worcestershire sauce
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2 tablespoons vinegar
red wine
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¼ teaspoon liquid smoke
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¼ teaspoon salt
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teaspoon black pepper
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10 each french rolls
or sandwich buns
*

Ingredients

Amount Measure Ingredient Features
1.4 kg beef
lean, boneless, chuck roast
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177 ml ketchup
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15 ml prepared mustard
dijon
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3E+1 ml sugar
brown
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1 each garlic
clove, crushed
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15 ml worcestershire sauce
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3E+1 ml vinegar
red wine
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1.3 ml liquid smoke
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1.3 ml salt
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0.6 ml black pepper
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1E+1 each french rolls
or sandwich buns
*

Directions

Place beef in slow-cooker. Combine remaining ingredients, except rolls. Pour over meat. Cover and cook on LOW 8 to 9 hours.

Refridgerate or prepare sandwiches now. Shred beef by pulling it apart with two forks; add 1 cup sauce. Reheat in microwave or on stovetop. Spoon on warm, open-face rolls or buns. Top with additional warm sauce, if desired.

This may be cooked a day ahead and refridgerated overnight. Skim fat off top and reheat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 40955% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 379mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 73g
Vitamin A 3% Vitamin C 5%
Calcium 2% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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