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Barbecue Sauce

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Submitted by squid

YIELD

1 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 5
TEASPOON ML OLIVE OIL
½ 0.5
EACH EACH ONIONS
chopped
½ 118
CUP ML TOMATO PASTE
½ 118
CUP ML APPLE JUICE
1 5
TEASPOON ML DRY MUSTARD
0.6
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
1-2
EACH GARLIC CLOVES
chopped
¼ 1.3
TEASPOON ML PAPRIKA
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
¼ 59
CUP ML VINEGAR
1 15
TABLESPOON ML HONEY

Directions

  1. Heat oil in saucepan. Add onions and cook, covered, until they are golden.

  2. Combine tomato paste and apple juice and blend well. Add this and all remaining ingredients, except honey, to the onions. Simmer for 20 minutes. If it gets too thick add a little water. The sauce should be thick at the end of cooking time.

  3. Remove from heat and stir in honey.

  4. Blend until smooth in blender or food processor.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 440g (15.5 oz)
Amount per Serving
Calories 344 17% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1942mg 81%
Total Carbohydrate 23g 23%
Dietary Fiber 8g 31%
Sugars g
Protein 20g
Vitamin A 45% Vitamin C 146%
Calcium 12% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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