Barbecue Sauce
Yield
1 servingsPrep
15 minCook
30 minReady
45 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | teaspoon |
olive oil
|
|
| ½ | each |
onions
chopped |
|
| ½ | cup |
tomato paste
|
|
| ½ | cup |
apple juice
|
|
| 1 | teaspoon |
dry mustard
|
|
| ⅛ | teaspoon |
cinnamon
|
|
| ¼ | teaspoon |
black pepper
ground |
|
| 1-2 | each |
garlic cloves
chopped |
|
| ¼ | teaspoon |
paprika
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| ¼ | cup |
vinegar
|
|
| 1 | tablespoon |
honey
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | ml |
olive oil
|
|
| 0.5 | each |
onions
chopped |
|
| 118 | ml |
tomato paste
|
|
| 118 | ml |
apple juice
|
|
| 5 | ml |
dry mustard
|
|
| 0.6 | ml |
cinnamon
|
|
| 1.3 | ml |
black pepper
ground |
|
|
garlic cloves
chopped |
|
||
| 1.3 | ml |
paprika
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 59 | ml |
vinegar
|
|
| 15 | ml |
honey
|
|
Directions
Heat oil in saucepan. Add onions and cook, covered, until they are golden.
Combine tomato paste and apple juice and blend well. Add this and all remaining ingredients, except honey, to the onions. Simmer for 20 minutes. If it gets too thick add a little water. The sauce should be thick at the end of cooking time.
Remove from heat and stir in honey.
Blend until smooth in blender or food processor.
