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Barbecue Sauce

 

28

Yield

1

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

1 teaspoon olive oil
½ each onions
chopped
½ cup tomato paste
½ cup apple juice
1 teaspoon dry mustard
teaspoon cinnamon
*
¼ teaspoon black pepper
ground
*
1-2 each garlic cloves
chopped
¼ teaspoon paprika
*
2 tablespoons soy sauce, tamari
¼ cup vinegar
1 tablespoon honey

Directions

  1. Heat oil in saucepan. Add onions and cook, covered, until they are golden.

  2. Combine tomato paste and apple juice and blend well. Add this and all remaining ingredients, except honey, to the onions. Simmer for 20 minutes. If it gets too thick add a little water. The sauce should be thick at the end of cooking time.

  3. Remove from heat and stir in honey.

  4. Blend until smooth in blender or food processor.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 440g (15.5 oz)
Amount per Serving
Calories 34417% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1942mg 81%
Total Carbohydrate 23g 23%
Dietary Fiber 8g 31%
Sugars g
Protein 20g
Vitamin A 45% Vitamin C 146%
Calcium 12% Iron 34%
* based on a 2,000 calorie diet How is this calculated?

 

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