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Barbecue Sauce

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Recipe

 

Yield

1 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 teaspoon olive oil
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½ each onions
chopped
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½ cup tomato paste
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½ cup apple juice
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1 teaspoon dry mustard
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teaspoon cinnamon
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¼ teaspoon black pepper
ground
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1-2 each garlic cloves
chopped
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¼ teaspoon paprika
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2 tablespoons soy sauce, tamari
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¼ cup vinegar
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1 tablespoon honey
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Ingredients

Amount Measure Ingredient Features
5 ml olive oil
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0.5 each onions
chopped
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118 ml tomato paste
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118 ml apple juice
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5 ml dry mustard
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0.6 ml cinnamon
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1.3 ml black pepper
ground
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garlic cloves
chopped
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1.3 ml paprika
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3E+1 ml soy sauce, tamari
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59 ml vinegar
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15 ml honey
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Directions

  1. Heat oil in saucepan. Add onions and cook, covered, until they are golden.

  2. Combine tomato paste and apple juice and blend well. Add this and all remaining ingredients, except honey, to the onions. Simmer for 20 minutes. If it gets too thick add a little water. The sauce should be thick at the end of cooking time.

  3. Remove from heat and stir in honey.

  4. Blend until smooth in blender or food processor.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 440g (15.5 oz)
Amount per Serving
Calories 34417% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1942mg 81%
Total Carbohydrate 23g 23%
Dietary Fiber 8g 31%
Sugars g
Protein 20g
Vitamin A 45% Vitamin C 146%
Calcium 12% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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