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Banana Salsa

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Recipe

 

Yield

1 servings

Prep

20 min

Cook

?

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 large bananas
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½ cup sweet red bell peppers
diced
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½ cup green bell peppers
diced
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2 each jalapeño pepper
seeded and minced
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1 tablespoon ginger
fresh, minced
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3 each scallions, spring or green onions
trimmed and finely chopped
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¼ cup cilantro
chopped
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3 tablespoons lime juice
fresh
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2 tablespoons brown sugar, light
packed
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¼ teaspoon cardamom seeds
ground
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1 tablespoon olive oil
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
2 large bananas
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118 ml sweet red bell peppers
diced
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118 ml green bell peppers
diced
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2 each jalapeño pepper
seeded and minced
* Camera
15 ml ginger
fresh, minced
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3 each scallions, spring or green onions
trimmed and finely chopped
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59 ml cilantro
chopped
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45 ml lime juice
fresh
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3E+1 ml brown sugar, light
packed
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1.3 ml cardamom seeds
ground
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15 ml olive oil
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1 x salt and black pepper
* Camera

Directions

Combine all of the ingredients in a mixing bowl, and gently toss to mix. Correct the seasonings, adding salt, lime juice, or sugar, to taste.

The salsa should be a little sweet and a little sour. Best when served a couple hours after making. Cover and refrigerate until serving time.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 558g (19.7 oz)
Amount per Serving
Calories 51424% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 35g 35%
Dietary Fiber 12g 46%
Sugars g
Protein 11g
Vitamin A 66% Vitamin C 336%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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