Baked Pancake with Pineapple Sauce
Yum!
Ingredients
Pancake | |||
1 | tablespoon |
vegetable oil
|
|
⅔ | cup |
whole-wheat flour
|
|
½ | teaspoon |
baking powder
|
|
¼ | teaspoon |
salt
|
|
6 | large |
egg whites
or 3 eggs |
|
1 | cup |
soy milk
|
|
2 | tablespoons |
olive oil
or butter, melted |
|
Filling | |||
1 | teaspoon |
cornstarch
|
|
8 | ounce |
pineapple tid-bits
undrained, or freshly chopped pineapples |
|
½ | cup |
coconut
|
* |
Directions
Place oil in 10-inch oven proof skillet, put skillet into oven.
Preheat the oven to 425 degrees F.
Meanwhile, in large mixing bowl combine flour, baking powder, salt, egg whites, soy milk and oil.
Whisk until well blended.
Pour batter into hot skillet.
Bake at 425 degrees F for 15 minutes.
Reduce oven temperature to 375℉ (190℃).
Bake an additional 12 to 15 minutes or until puffed and golden brown.
In a small saucepan, combine cornstarch, pineapple and coconuts.
Cook over medium-low heat until slightly thickened, stirring occasionally.
Remove pancake from oven, spoon filling into center.
Serve warm.
Pancake will collapse as it cools.
Nutrition Facts
Serving Size 363g (12.8 oz)Amount per Serving
Calories 50248% of calories from fat
% Daily Value *
Total Fat 27g
41%
Saturated Fat 7g
35%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 513mg
21%
Total Carbohydrate
17g
17%
Dietary Fiber 8g
33%
Sugars g
Protein
39g
Vitamin A 12%
•
Vitamin C 13%
Calcium 24%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?