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Baked Corn En Casserole

 

74

Yield

6

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free
 

Ingredients

1 can creamed corn
1 can corn kernels, canned
whole
1 large onions
chopped
1 medium sweet red bell peppers
chopped
*
2 ounces pimentos
chopped
cup milk
1 each eggs
or egg substitute, well beaten
1 cup cracker crumbs
*
1 cup cheese
grated
¼ cup butter
or margarine, melted
2 tablespoons sugar
1 x salt and black pepper
to taste
*
1 x red pepper flakes
to taste
*

Directions

Combine all ingredients and mix well.

Place in a greased 2 quart casserole.

Bake at 350℉ (180℃). for 1 hour.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 29349% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 572mg 24%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 10%
Sugars g
Protein 19g
Vitamin A 16% Vitamin C 21%
Calcium 18% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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