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Baked Corn En Casserole

Submitted by cookingdinners

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ingredients

1

CAN CREAMED CORN

1

CAN CORN KERNELS, CANNED
whole

1

LARGE ONIONS
chopped

1

MEDIUM SWEET RED BELL PEPPERS
chopped *

2

OUNCES PIMENTOS
chopped

⅔

CUP MILK

1

EACH EGGS
or egg substitute, well beaten

1

CUP CRACKER CRUMBS *

1

CUP CHEESE
grated

¼

CUP BUTTER
or margarine, melted

2

TABLESPOONS SUGAR

1

X SALT AND BLACK PEPPER
to taste *

1

X RED PEPPER FLAKES
to taste *

Directions

Combine all ingredients and mix well.

Place in a greased 2 quart casserole.

Bake at 350℉ (180℃). for 1 hour.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 230g (8.1 oz)

Amount per Serving

Calories 293 49% of calories from fat

% Daily Value *

Total Fat 16g 25%

Saturated Fat 10g 48%

Trans Fat 0g

Cholesterol 73mg 24%

Sodium 572mg 24%

Total Carbohydrate 11g 11%

Dietary Fiber 2g 10%

Sugars g

Protein 19g

Vitamin A 16% • Vitamin C 21%

Calcium 18% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free