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Baked Chicken with Orzo

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

90 min

Ready

120 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each whole chicken
frying, quartered
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1 tablespoon butter
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1 ¾ cups orzo pasta
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1 ½ teaspoons salt
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½ teaspoon vegetable oil
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1 cup chicken broth
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6 ounces tomato paste
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¼ teaspoon black pepper
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1 x yogurt, plain
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Ingredients

Amount Measure Ingredient Features
1 each whole chicken
frying, quartered
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15 ml butter
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414 ml orzo pasta
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7.5 ml salt
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2.5 ml vegetable oil
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237 ml chicken broth
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173.4 ml/g tomato paste
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1.3 ml black pepper
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1 x yogurt, plain
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Directions

Place the chicken in a shallow roasting pan, skin side up. Add ⅓ cup water. Dot with butter. Salt and pepper to taste. Bake in 350℉ (180℃) oven 1 hour.

Fifteen minutes before chicken is done, bring 2 quarts of water to boil, stir in orzo, ½ teaspoon salt and oil. Parboil 5 minutes. Drain orzo in colander. Rinse in cold water. Drain. Remove baked chicken from oven. Place in dish. Cover tightly with heavy-duty foil. Set aside.

Turn oven to 425℉ (220℃). Add 1 cup water and broth to roasting pan. Stir to loosen drippings. Add tomato paste, 1 teaspoon salt, pepper and drained orzo. Bake 30 minutes or until orzo has absorbed liquid and is tender. Adjust salt. Spinkle orzo with Parmesan cheese or dollops of yogurt. Serve with baked chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 9143% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1037mg 43%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 16% Vitamin C 18%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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