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Baked Beans A La Crockpot

 

Slow cooking brings out the tantalizing flavor in this dish that will have your family licking their lips.
217

Yield

8

servings

Prep

30

min

Cook

10

hrs

Ready

10

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

1 ½ pounds beans
(pea or navy)
1 each onions
chopped
½ cup ketchup
¼ cup brown sugar
up 1/2 cup if you like if very sweet
*
1 cup water
2 tablespoons dry mustard
2 tablespoons molasses
1 tablespoon salt
½ teaspoon ginger
ground or 1 inch fresh, minced
*
½ cup tomato juice
if made in oven

Directions

Wash and sort beans. Cover with water and bring to a boil. Boil 2 minutes and remove from heat. Let soak 2 hours. Bring to a boil again and then simmer about an hour, or until cooked but not soft or mushy.

Drain beans. Put in the crockpot. Mix the rest of the ingredients together and stir into the beans. Turn on low and cook 10 to 12 hours.

OR Add ½ cup tomato juice. Cover tightly and cook in 200 oven overnight.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 14014% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 1397mg 58%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 22%
Sugars g
Protein 11g
Vitamin A 4% Vitamin C 13%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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