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Baked Apples with a Twist

 

Submitted by Christina Ferrara
18

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

60

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

4 each apples
peeled and cored
2 teaspoon cinnamon
2 tablespoon sugar
½ cup brown sugar, light
*
½ cup oats, quick cooking
¼ cup grape juice

Directions

Preheat oven to 340 degrees Cut of bottom part of apples so they stand up straight, making sure not to cut all the way through. Place apples in glass casserole dish, sprinkle with cinnamon and sugar. Fill middle with oatmeal and brown sugar. Top with additional brown sugar. fill casserole dish with 1cm of water, add the juice. Bake for 20 to 25 minutes, until apples are soft.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 1144% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 11%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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