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Potato, Artichoke & Leek Soup

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Submitted by simplykait

YIELD

8 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
or margarine
½ 118
CUP ML ONIONS
chopped
1 ½ 355
CUPS ML LEEKS
cleaned, chopped
1 5
TEASPOON ML GARLIC
minced
1 0.9
QUART L CHICKEN BROTH *
13 ¾ 397.4
OUNCES ML/G ARTICHOKE HEARTS
well rinsed, drained, quartered
2 ½ 591
CUPS ML POTATOES
peeled, cubed
2 2
SMALL SMALL THYME SPRIGS *
1 ½ 355
CUPS ML MILK
¾ 3.8
TEASPOON ML RED HOT PEPPER SAUCE
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
ground, to taste *
1 1
X X PARSLEY LEAVES
fresh, chopped, to taste *

Directions

In a medium saucepan, melt the butter and sauté the onion and leeks, covered, for about 10 minutes, or until tender.

Uncover and cook until the leeks are very soft, about 5 minutes, adding the garlic for the last minute.

Add the broth, artichokes, potatoes and thyme; simmer for 15 minutes, or until the potatoes are tender.

Add the milk and Tabasco sauce; simmer for 5 minutes longer.

Remove from heat and discard the thyme.

In a food processor or blender, purée the soup until very smooth.

Add salt and pepper to taste.

Serve hot or cold, garnished with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 102 37% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 104mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 10% Vitamin C 11%
Calcium 8% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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