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Seafood Kebabs in Pita Rounds

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

8 min

Ready

2 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds shrimp
shelled and deveined
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1 ½ pounds scallops
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½ cup olive oil
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¼ cup lemon juice
fresh
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2 cloves garlic
elephant , crushed
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1 x salt and black pepper
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12 whole mushrooms
whole, fresh
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12 whole scallions, spring or green onions
some green
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6 each pita bread, whole wheat
*
12 each bamboo skewers
*
1 x yogurt
plain, guacamole, salsa
* Camera

Ingredients

Amount Measure Ingredient Features
680.4 g shrimp
shelled and deveined
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680.4 g scallops
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118 ml olive oil
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59 ml lemon juice
fresh
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2 cloves garlic
elephant , crushed
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1 x salt and black pepper
* Camera
12 whole mushrooms
whole, fresh
* Camera
12 whole scallions, spring or green onions
some green
* Camera
6 each pita bread, whole wheat
*
12 each bamboo skewers
*
1 x yogurt
plain, guacamole, salsa
* Camera

Directions

Place shrimp and scallops in a shallow ceramic or glass dish.

Combine oil, lemon juice, garlic, salt, and pepper in a small bowl.

Blend well and pour over seafood.

Cover and marinate two hours in the refrigerator, turning the pieces occasionally.

Heat coals in barbecue or preheat oven broiler.

Pour off marinade from seafood and reserve.

Thread shrimp and scallops alternating with vegetables on the skewers.

Place skewers on a broiler pan or about 7 inches above the coals.

Cook, turning frequently and basting with the reserved marinade until seafood is opaque, about 8 to 10 minutes.

Open the pocket of warmed pita bread rounds and slide the cooked kebabs inside.

Offer plain yogurt, guacamole, and salsa as condiments to accompany the kebabs .



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 40546% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 281mg 94%
Sodium 556mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 101g
Vitamin A 7% Vitamin C 14%
Calcium 18% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 

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