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Baby Greens & Fresh Mango Salad with Spicy Ginger Raisin Vinaigrette

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Recipe

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Yield

6 servings

Prep

15 min

Cook

0 min

Ready

28 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
For the dressing
¼ cup golden raisins
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1 cup water
boiling
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3 tablespoons olive oil, extra-virgin
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2 tablespoons red wine vinegar
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1 tablespoon cilantro
and tender stems, freshly finely chopped
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1 teaspoon ginger
freshly minced
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1 each green chili peppers
or jalapeno pepper, stemmed and finely chopped
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teaspoon salt
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For the salad
8 cups mixed salad greens
baby greens
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1 large mangos
ripe and firm, peeled and diced
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1 medium sweet red bell peppers
thinly sliced
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Ingredients

Amount Measure Ingredient Features
For the dressing:
59 ml golden raisins
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237 ml water
boiling
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45 ml olive oil, extra-virgin
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3E+1 ml red wine vinegar
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15 ml cilantro
and tender stems, freshly finely chopped
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5 ml ginger
freshly minced
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1 each green chili peppers
or jalapeno pepper, stemmed and finely chopped
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0.6 ml salt
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For the salad:
1.9 l mixed salad greens
baby greens
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1 large mangos
ripe and firm, peeled and diced
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1 medium sweet red bell peppers
thinly sliced
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Directions

For the dressing:

Put raisins and boiling water in a small bowl.

Let soften for 30 minutes.

Drain and transfer the raisins to a blender.

Add oil, vinegar, cilantro, ginger, chile and salt.

Puree, scraping the sides as needed, until smooth.

Set aside 1 tablespoon of the dressing.

For the salad:

Toss greens in a large bowl with the remaining dressing until evenly coated.

Divide among 6 plates.

Toss mango and red bell pepper in the bowl with the reserved tablespoon of dressing.

Spoon the mango mixture on top of the greens.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 10358% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 1g
Vitamin A 18% Vitamin C 59%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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