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Awesome Beef Moussaka

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Submitted by SweetsLink

Awesome Beef Moussaka recipe

YIELD

8 servings

PREP

20 min

COOK

1 hrs

READY

hrs

Ingredients

2 2
LARGE LARGE EGGPLANT *
1
X SALT *
3 3
EACH POTATOES *
1
X OLIVE OIL *
2 2
LARGE LARGE ONIONS
chopped
1 453.6
POUND G GROUND BEEF
6 9E+1
TABLESPOONS ML BUTTER
melted
½ 118
CUP ML PARSLEY LEAVES
chopped
1 237
CUP ML TOMATO SAUCE
¼ 59
CUP ML BREAD CRUMBS
79
2 473
CUPS ML MILK
2 2
LARGE LARGE EGGS
separated
¼ 59
CUP ML ROMANO CHEESE
grated *
1 1
DASH DASH NUTMEG *

Directions

Slice eggplant and sprinkle with salt; set aside for 15 to 20 minutes.

Pare and slice potatoes, dry eggplant slices.

Brown eggplant and potatoe slices in olive oil.

Drain on paper towels and set aside.

Sauté onion and ground beef in 2 tablespoons melted butter until brown.

Add parsley and tomato sauce and simmer for 10 minutes.

Dust a greased 13×9×2 inch baking dish with breadcrumbs.

Place a layer of potatoes, eggplant, and meat mixture in pan; repeat layers, ending with eggplant.

Combine remaining butter and flour; cook over low heat, stirring constantly.

Heat milk; gradually add to flour mixture, stirring constantly.

Cook over low heat until thick; cool slightly.

Beat egg yolks, and combine with cheese and nutmeg; add to sauce.

Beat egg whites until stiff and fold into sauce.

Pour sauce over eggplant-meat layers.

Bake at 350℉ (180℃) for 45 to 55 minutes or until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 376 49% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 129mg 43%
Sodium 185mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 41g
Vitamin A 17% Vitamin C 28%
Calcium 13% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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