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Avocado & Orange Salad with Walnuts

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup walnuts
chopped
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1 small oranges
sweet, sectioned
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½ medium avocados
firm ripe, diced
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½ cup turnip
diced
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1 x lettuce
red leaf, torn, as needed
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Dressing
1 ½ tablespoons walnut oil
or peanut oil
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½ tablespoon lemon juice
or lime juice, to taste
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½ teaspoon mint leaves
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½ teaspoon honey
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
59 ml walnuts
chopped
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1 small oranges
sweet, sectioned
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0.5 medium avocados
firm ripe, diced
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118 ml turnip
diced
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1 x lettuce
red leaf, torn, as needed
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Dressing
23 ml walnut oil
or peanut oil
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7.5 ml lemon juice
or lime juice, to taste
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2.5 ml mint leaves
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2.5 ml honey
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1 x black pepper
to taste
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Directions

Toast walnuts on a hot, dry skillet, stirring frequently, until they are fragrant. About 8 to 10 minutes. Remove from heat & let cool.

Combine salad ingredients in a serving bowl & toss with the walnuts. In a small bowl, stir together the dressing ingredients. Pour over the salad & toss to coat. Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 21181% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 47%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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