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Avocado and Orange Salad with Walnuts

 

95

Yield

2

servings

Prep

10

min

Cook

10

min

Ready

20

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

¼ cup walnuts
chopped
1 small oranges
sweet, sectioned
½ medium avocados
firm ripe, diced
*
½ cup turnip
diced
*
1 x lettuce
red leaf, torn, as needed
*
Dressing
1 ½ tablespoons walnut oil
or peanut oil
½ tablespoon lemon juice
or lime juice, to taste
½ teaspoon mint leaves
*
½ teaspoon honey
1 x black pepper
to taste
*

Directions

Toast walnuts on a hot, dry skillet, stirring frequently, until they are fragrant. About 8 to 10 minutes. Remove from heat & let cool.

Combine salad ingredients in a serving bowl & toss with the walnuts. In a small bowl, stir together the dressing ingredients. Pour over the salad & toss to coat. Serve at once.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 21181% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 47%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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