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Asparagus & Sesame Chicken Soup

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Submitted by tvguitar

Asparagus & Sesame Chicken Soup recipe

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

2 907.2
POUNDS G CHICKEN
3 45
TABLESPOONS ML SESAME OIL
6 6
SLICES SLICES GINGER ROOT
½ 118
CUP ML SHERRY
medium *
½ 2.5
TEASPOON ML SALT
2 473
CUPS ML WATER
warm
1 5
TEASPOON ML SUGAR
½ 118
CUP ML MUSHROOMS, CANNED
button
8 8
EACH ASPARAGUS
fresh spears *

Directions

Preparation: Rinse chicken, remove fat pockets, pat dry, and chop into bite-size pieces.

NOTE: if tempted to use breast meat without bones, please don’t; bones add to body and flavor of soup.

Peel and slice ginger root. Wash and cut asparagus into 2” sections.

Braising: Heat wok to medium hot. Add sesame oil.

Start braising chicken a few pieces at a time when oil begins to smell.

Sesame oil will burn at lower temperature than other cooking oils, so avoid hot wok.

After browning lightly, return chicken pieces to wok; add ginger slices, sherry and salt.

When sherry boils, add water and sugar. Turn up heat, bring to boil, then reduce heat to simmer, cover and simmer for 30 minutes.

Add mushrooms and asparagus, simmer for another 15 minutes.

Transfer to covered soup tureen (or put plate on top of soup bowl), place in steamer on low, and hold until ready to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 393g (13.9 oz)
Amount per Serving
Calories 539 45% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 202mg 67%
Sodium 580mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 133g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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