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Asparagus & Sesame Chicken Soup

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Submitted by tvguitar

Asparagus and sesame chicken soup is a Chinese-style braised soup with bone-in chicken, ginger, sherry, and toasted sesame oil. Bone-in chicken builds rich body that boneless cuts cannot match.

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Asparagus and sesame chicken soup leans into the bone-in technique that defines proper Chinese soups. Two pounds of bone-in chicken chopped into bite-size pieces (yes, bones included) braise in toasted sesame oil with ginger and sherry, then simmer in water for 30 minutes to extract every bit of mineral richness from the bones.

Boneless chicken breast is explicitly forbidden here, and for good reason. Bones release collagen during the long simmer, which turns thin water into a silky, body-rich broth that is the soul of the dish. Use boneless meat and you get a watery, flat-tasting soup no matter how good the rest of your ingredients are.

Sesame oil burns at a lower temperature than other oils, so the wok stays at medium heat throughout the browning stage. The ingredient call for “when oil begins to smell” rather than “when oil shimmers” is the home cook’s reminder to trust your nose, not the visual cue you would use with neutral oil.

Pro Tips

  • Use a Chinese cleaver to chop through chicken bones cleanly. Standard knives bend or chip on bones; cleavers handle the job designed for.
  • Asparagus and mushrooms go in only for the last 15 minutes. Add them earlier and the asparagus turns army-green and the mushrooms collapse.
  • Skim foam from the broth during the first 10 minutes of simmering. Foam is rendered fat and impurities; left in, the soup turns murky.
  • Use medium dry sherry, not cooking sherry. Cooking sherry has added salt that throws off the seasoning balance.

Variations

  • Replace canned mushrooms with fresh shiitake or oyster mushrooms; fresh varieties have a deeper, meatier flavor.
  • Add 2 chopped scallions and a handful of cilantro at the end for fresh herbal lift.
  • Stir in 1 tablespoon soy sauce or fish sauce just before serving for additional umami depth.

Ingredients

2 907.2
POUNDS G CHICKEN
3 45
TABLESPOONS ML SESAME OIL
6 6
SLICES SLICES GINGER ROOT
½ 118
CUP ML SHERRY
medium *
½ 2.5
TEASPOON ML SALT
2 473
CUPS ML WATER
warm
1 5
TEASPOON ML SUGAR
½ 118
CUP ML MUSHROOMS, CANNED
button
8 8
EACH ASPARAGUS
fresh spears *

Directions

Preparation: Rinse chicken, remove fat pockets, pat dry, and chop into bite-size pieces.

NOTE: if tempted to use breast meat without bones, please don’t; bones add to body and flavor of soup.

Peel and slice ginger root. Wash and cut asparagus into 2” sections.

Braising: Heat wok to medium hot. Add sesame oil.

Start braising chicken a few pieces at a time when oil begins to smell.

Sesame oil will burn at lower temperature than other cooking oils, so avoid hot wok.

After browning lightly, return chicken pieces to wok; add ginger slices, sherry and salt.

When sherry boils, add water and sugar. Turn up heat, bring to boil, then reduce heat to simmer, cover and simmer for 30 minutes.

Add mushrooms and asparagus, simmer for another 15 minutes.

Transfer to covered soup tureen (or put plate on top of soup bowl), place in steamer on low, and hold until ready to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 393g (13.9 oz)
Amount per Serving
Calories 539 45% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 202mg 67%
Sodium 580mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 133g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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