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Sugar Free Chocolate Banana Cream Pie

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Submitted by darlen1010

Sugar-free chocolate banana cream pie with a no-bake peanut butter and crisp-rice crust, sliced bananas, sugar-free chocolate pudding and a light whipped topping. Press it, layer it, freeze it. No oven, no refined sugar.

YIELD

8 servings

PREP

20 min

COOK

0 min

READY

90 min

Peanut butter, chocolate and banana, the holy trinity of crowd-pleasing flavors, in a no-bake pie that skips the refined sugar. There’s no oven involved and no fussy crust to roll. The whole thing comes together in about twenty minutes and sets up in the freezer.

The crust is the clever bit. Instead of graham crumbs and butter, you bind crisp rice cereal with peanut butter and a little honey, then press it firmly into the pie plate. It firms into a crunchy, nutty shell as it chills, no baking required.

From there it’s pure assembly. Sliced bananas go over the crust, sugar-free chocolate pudding made with milk gets spread on top, and a layer of light whipped topping finishes it off.

A spell in the freezer sets everything firm and turns it into a cool, creamy treat. It’s lighter than a traditional cream pie and a guaranteed hit with kids.

Kitchen Tips

  • Press the cereal crust firmly with the back of a metal spoon and build up the edges, so it holds its shape when sliced.
  • Slice the bananas just before assembling and lay them in a single layer. This keeps them from browning and spreads them evenly.
  • Let the frozen pie sit out a few minutes before slicing so it softens just enough to cut cleanly.

Variations

  • Use sugar-free vanilla or butterscotch pudding instead of chocolate.
  • Spread a thin layer of natural peanut butter over the bananas for extra richness.
  • Sprinkle chopped peanuts or a few mini chocolate chips on top before freezing.

Ingredients

Filling
1 1
2 2
EACH BANANAS
2 ¼ 532
CUPS ML MILK
Crust
6 90
TABLESPOONS ML PEANUT BUTTER
1 15
TABLESPOON ML HONEY
2 473
Topping

Directions

Mix peanut butter with honey.

Then mix in rice cereal. Press in pie plate with metal spoon, build up edge.

Slice banana over crust. Then mix pudding with milk and spread over bananas.

Top with whipped topping.

Freeze.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 303 45% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 389mg 16%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 19g
Vitamin A 6% Vitamin C 7%
Calcium 10% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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