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Artichoke Salad

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Submitted by ingridmy

YIELD

10 servings

PREP

20 min

COOK

?

READY

20 min

Ingredients

4 4
EACH EACH ARTICHOKE HEARTS
fresh *
1 15
TABLESPOON ML WHITE WINE VINEGAR
2 2
CANS CANS ARTICHOKE HEARTS
quartered *
1 5
TEASPOON ML RED HOT PEPPER SAUCE
1 1
EACH EACH GARLIC CLOVES
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
3 45
TABLESPOONS ML OLIVE OIL
1 15
TABLESPOON ML LEMON JUICE

Directions

In a wooden salad bowl, mash garlic and salt with a strong fork. Add fresh artichoke hearts, and mash with the garlic and salt. Add olive oil, stir, add lemon juice, stir, add wine vinegar, stir, stir, add hot sauce, stir, add worcestershire sauce, Mix well.

Put canned artichoke hearts in dressing and let marinate for 1 hour, then eat as is or serve on a bed of greens.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 10g (0.4 oz)
Amount per Serving
Calories 36 98% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 478mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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