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Artichoke Salad

 

21

Yield

10

servings

Prep

20

min

Cook

?

Ready

20

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

4 each artichoke hearts
fresh
*
1 tablespoon white wine vinegar
2 cans artichoke hearts
quartered
*
1 teaspoon red hot pepper sauce
1 each garlic cloves
2 teaspoons salt
1 teaspoon worcestershire sauce
3 tablespoons olive oil
1 tablespoon lemon juice

Directions

In a wooden salad bowl, mash garlic and salt with a strong fork. Add fresh artichoke hearts, and mash with the garlic and salt. Add olive oil, stir, add lemon juice, stir, add wine vinegar, stir, stir, add hot sauce, stir, add worcestershire sauce, Mix well.

Put canned artichoke hearts in dressing and let marinate for 1 hour, then eat as is or serve on a bed of greens.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 10g (0.4 oz)
Amount per Serving
Calories 3698% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 478mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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