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Arabian Stew

 

53

Yield

20

servings

Prep

30

min

Cook

8

hrs

Ready

8

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

3 ½ cups tomato juice
16 ounces chicken
cooked, chopped
2 small potatoes
raw, diced
1 medium eggplant
cut up
*
1 large onions
diced
6 each celery stalks
with greens, diced
28 ounces green beans
can, drained
8 ounces mushrooms, canned
drained
1 tablespoon oregano
1 x garlic
to taste
*
1 x onion powder
to taste
*
1 x Parmesan cheese
grated
*

Directions

Place all ingredients in a crock pot in the order listed (except for the cheese), cover and cook 8 to 10 hours on medium. Serve with cheese.

Makes 20 cups.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 5518% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 43mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 10g
Vitamin A 8% Vitamin C 21%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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