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Arabian Stew

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Submitted by Vesna

YIELD

20 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

Ingredients

3 ½ 828
CUPS ML TOMATO JUICE
16 462.4
OUNCES ML/G CHICKEN
cooked, chopped
2 2
SMALL SMALL POTATOES
raw, diced
1 1
MEDIUM MEDIUM EGGPLANT
cut up *
1 1
LARGE LARGE ONIONS
diced
6 6
EACH EACH CELERY STALKS
with greens, diced
28 809.2
OUNCES ML/G GREEN BEANS
can, drained
8 231.2
OUNCES ML/G MUSHROOMS, CANNED
drained
1 15
TABLESPOON ML OREGANO
1 1
X X GARLIC
to taste *
1 1
X X ONION POWDER
to taste *
1 1
X X PARMESAN CHEESE
grated *

Directions

Place all ingredients in a crock pot in the order listed (except for the cheese), cover and cook 8 to 10 hours on medium. Serve with cheese.

Makes 20 cups.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 55 18% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 43mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 10g
Vitamin A 8% • Vitamin C 21%
Calcium 2% • Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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