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Apple Corn Johnny Cake

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Submitted by denisebode

Breakfast idea without gluten or dairy. Serve warm with maple syrup or as a quickbread with soup or salad.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 237
CUP ML CORNMEAL
¾ 177
CUP ML RICE FLOUR
4 2E+1
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML SUGAR
2 2
LARGE LARGE EGGS
separated
2 3E+1
TABLESPOONS ML CANOLA OIL
1 ¾ 414
CUPS ML APPLESAUCE
6 6
SLICES SLICES BACON
cooked, crumbled

Directions

In a large mixing bowl combine cornmeal, rice flour, baking powder, salt and sugar. Beat egg whites until stiff.

To the dry ingredients, add egg yolks, oil, applesauce and bacon. Stir well.

Fold in egg whites. Pour batter into greased 8×8 inch baking pan (or prepared muffin pan). Bake in 425℉ (220℃) oven for 45 min or until an inserted knife comes out clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 447 31% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 622mg 26%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 17%
Sugars g
Protein 24g
Vitamin A 4% Vitamin C 38%
Calcium 11% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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