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Apple-Cheddar Omelet

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Submitted by Pammie

YIELD

1 omelet

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

4 4
SLICES SLICES BACON
chopped
1 1
8 8
LARGE LARGE EGGS
79
CUP ML MILK, WHOLE
1 1
SMALL SMALL APPLES
peeled, chopped *
1 237
CUP ML CHEDDAR CHEESE
shredded, about 4 ounces
0.6
TEASPOON ML BLACK PEPPER
ground

Directions

Microwave or fry bacon until crisp, drain, reserve drippings.

Stir ½ cup of soup in bowl until smooth, add eggs; beat until well blended, set aside.

In casserole, stir remaining soup until smooth, stir in apple, milk, cheese and pepper.

Cover, micro-cook 4 minutes on HIGH until hot and bubling.

Stir once. Let stand, covered, while preparing omelets.

Brush 1 teaspoon bacon drippings in bottom of pie plate.

Pour in ½ egg mixture.

Cover, micro-cook 2 minutes on HIGH. Using spatula, gently move outer edge to center, letting uncook portion move to edge. Micro-cook 2 minutes on HIGH or until set. Fold in half, slide on plate. Repeat with bacon drippings and remaining egg mixture. Spoon sauce over each omelet, sprinkle with bacon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 312 67% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 464mg 155%
Sodium 508mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 46g
Vitamin A 16% Vitamin C 0%
Calcium 28% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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