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Apple-Cheddar Omelet

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Recipe

 

Yield

1 omelet

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 slices bacon
chopped
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1 can soup, cream of cheddar
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8 large eggs
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cup milk, whole
1 small apples
peeled, chopped
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1 cup cheddar cheese
shredded, about 4 ounces
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teaspoon black pepper
ground
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Ingredients

Amount Measure Ingredient Features
4 slices bacon
chopped
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1 can soup, cream of cheddar
* Camera
8 large eggs
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79 ml milk, whole
1 small apples
peeled, chopped
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237 ml cheddar cheese
shredded, about 4 ounces
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0.6 ml black pepper
ground
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Directions

Microwave or fry bacon until crisp, drain, reserve drippings.

Stir ½ cup of soup in bowl until smooth, add eggs; beat until well blended, set aside.

In casserole, stir remaining soup until smooth, stir in apple, milk, cheese and pepper.

Cover, micro-cook 4 minutes on HIGH until hot and bubling.

Stir once. Let stand, covered, while preparing omelets.

Brush 1 teaspoon bacon drippings in bottom of pie plate.

Pour in ½ egg mixture.

Cover, micro-cook 2 minutes on HIGH. Using spatula, gently move outer edge to center, letting uncook portion move to edge. Micro-cook 2 minutes on HIGH or until set. Fold in half, slide on plate. Repeat with bacon drippings and remaining egg mixture. Spoon sauce over each omelet, sprinkle with bacon.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 31267% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 464mg 155%
Sodium 508mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 46g
Vitamin A 16% Vitamin C 0%
Calcium 28% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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