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Anise Chicken for Two

 
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A very easy and fairly quick one pot meal that's perfect when you're in a hurry. Chunks of chicken and rice seasoned with star anise and Chinese five spice powder. Yum.

Yield

2

servings

Prep

5

min

Cook

15

min

Ready

25

min

Trans-fat Free
 

Ingredients

2 cups chicken broth
4 teaspoons worcestershire sauce
1 teaspoon star anise
1 teaspoon chinese five spice powder
powder
*
1 cup rice
uncooked
½ pound chicken tenders
½ tablespoon sesame oil

Directions

Cut chicken into 1 inch chunks, and fry in sesame oil over high heat, until no longer transparent.

Add chicken broth, Worcestershire sauce, anise, Chinese 5 spice, and rice.

Bring to a boil, and then lower heat.

Cook over medium heat until liquid is all absorbed.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 461g (16.3 oz)
Amount per Serving
Calories 58512% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 534mg 22%
Total Carbohydrate 28g 28%
Dietary Fiber 1g 5%
Sugars g
Protein 78g
Vitamin A 1% Vitamin C 6%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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