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Anise Chicken for Two

 
Anise Chicken for Two
307

A very easy and fairly quick one pot meal that's perfect when you're in a hurry. Chunks of chicken and rice seasoned with star anise and Chinese five spice powder. Yum.

Yield

2

servings

Prep

5

min

Cook

15

min

Ready

25

min

Trans-fat Free
 

Ingredients

2 cups chicken broth
4 teaspoons worcestershire sauce
1 teaspoon star anise
1 teaspoon chinese five spice powder
powder
*
1 cup rice
uncooked
½ pound chicken tenders
½ tablespoon sesame oil

Directions

Cut chicken into 1 inch chunks, and fry in sesame oil over high heat, until no longer transparent.

Add chicken broth, Worcestershire sauce, anise, Chinese 5 spice, and rice.

Bring to a boil, and then lower heat.

Cook over medium heat until liquid is all absorbed.

 

* not incl. in nutrient facts

Reviews

over 5 years

Very easy and very tasty. I found the rice turned out a bit gluggy albeit very tasty. Next time I'll use my rice cooker to steam the rice along with the seasonings, season and brown the chicken then combine the seasoned rice with the browned chicken along with 1 cup of frozen peas and this would turn into a 4 or 5 star recipe. In yo're in a hurry though, this is ready in about 25 minutes as is and has lots of flavor.

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Nutrition Facts

Serving Size 461g (16.3 oz)
Amount per Serving
Calories 58512% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 534mg 22%
Total Carbohydrate 28g 28%
Dietary Fiber 1g 5%
Sugars g
Protein 78g
Vitamin A 1% Vitamin C 6%
Calcium 6% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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