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Andouille and Potatoes

 

91

Yield

8

servings

Prep

5

min

Cook

30

min

Ready

35

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

3 tablespoons bacon drippings
*
1 cup onions
chopped
½ cup sweet red bell peppers
chopped
*
1 cup parsley leaves
finely chopped
1 cup white wine
dry
*
1 tablespoon garlic
finely chopped
1 tablespoon soy sauce, tamari
2 pounds andouille
or other heavily smoke sausage
*
1 x red hot pepper sauce
or ground cayenne pepper to taste
*
1 teaspoon salt
to taste
6 medium potatoes
thinly sliced

Directions

Heat the bacon drippings in a large, heavy saucepan over medium high heat, and sauté the onions, bell pepper, and parsley, stirring occasionally until the onions are clear.

Add the wine, garlic, soy sauce, and andouille, and mix well.

Add the salt and hot sauce and stir. Add the potatoes, stir, cover, reduce the heat to low, and simmer, stirring occasionally until the potatoes are tender, about 30 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 13312% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 414mg 17%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 13% Vitamin C 35%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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