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Southwestern Simmered Beef

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Submitted by StarRae

YIELD

8 servings

PREP

15

COOK

READY

Ingredients

3 1.4
POUNDS KG BEEF, ROUND STEAK
trimmed
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
79
14 ½ 419.1
7 202.3
OUNCES ML/G GREEN CHILI PEPPERS
diced
¼ 59
CUP ML WATER
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML CUMIN

Directions

Cut meat into 2” pieces.

In a heavy 4 quart pot, brown meat in oil.

Add onion and garlic;cook until soft.

Sprinkle with flour; cook 2 minutes.

Add remaining ingredients.

Cover and simmer for 1 to 1½ hours or more or until meat is tender.

Stir occasionally and add additional water, if needed.

To serve, garnish with a dollop of sour cream, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 288 27% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 287mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 80g
Vitamin A 3% Vitamin C 20%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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