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Amish-Style Chicken And Corn Soup

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Recipe

A savory chicken soup that's made with corn, carrots, celery and egg noodles.

 

Yield

8 servings

Prep

30 min

Cook

1 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ each hen
or fowl
*
2 quarts chicken broth
or broth
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¼ cup onions
coarsely chopped
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½ cup carrots
coarsely chopped
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½ cup celery
coarsely chopped
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1 teaspoon saffron threads
optional
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¾ cups corn
kernels, fresh or frozen
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½ cup celery
finely chopped
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1 tablespoon parsley leaves
fresh, chopped
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1 cup egg noodles
cooked
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Ingredients

Amount Measure Ingredient Features
0.5 each hen
or fowl
*
2 quarts chicken broth
or broth
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59 ml onions
coarsely chopped
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118 ml carrots
coarsely chopped
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118 ml celery
coarsely chopped
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5 ml saffron threads
optional
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177 ml corn
kernels, fresh or frozen
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118 ml celery
finely chopped
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15 ml parsley leaves
fresh, chopped
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237 ml egg noodles
cooked
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Directions

Combine stewing hen with chicken stock, coarsely chopped onions, carrots, celery, and saffron threads. Bring the stock to a simmer. Simmer for about 1 hour, skimming the surface as necessary. Remove and reserve the stewing hen until cool enough to handle; then pick the meat from the bones. Cut into little pieces. Strain the saffron broth through a fine sieve.

Note: The soup can be made through this step in advance. Simply refrigerate broth and diced chicken meat for 2 to 3 days, or freeze the broth and the chicken meat in separate containers. To use, defrost, remove congealed fat, return the broth full boil, and add the diced meat.

Continue with recipe. Add the corn, celery, parsley, and cooked noodles to the broth. Return the soup to a simmer and serve immediately.

Nutritional Information: CAL: 11O; CAR: 10g; PRO: 13g; CHO: 25mg; SOD: 65mg; FAT: 2g;



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 5918% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 105mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 29% Vitamin C 5%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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