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Amazing Sugar-Free Apple Pie

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Submitted by baggins

Sugar-free apple pie sweetened entirely with frozen apple juice concentrate, no added sugar in sight. Cinnamon-spiced apples in a flaky double crust, a diabetic-friendly take on the classic.

YIELD

12 servings

PREP

20 min

COOK

45 min

READY

70 min

Sweet apple pie with no added sugar? The trick is frozen apple juice concentrate, which packs intense, natural apple sweetness into the filling without a spoonful of table sugar. That makes this a genuine option for anyone watching sugar or cooking for diabetics.

Cook the concentrate with a little flour first until it’s thick and bubbly. This step does two things: it builds a glossy glaze that coats every apple slice, and it keeps the finished pie from turning watery and soupy under the crust.

Cinnamon and a whisper of nutmeg bring the warm, classic apple pie spice, so you don’t miss the sugar one bit.

The bake starts hot to set and brown the bottom crust fast, then drops lower to cook the apples tender without scorching the edges. Cut steam slits in the top so the filling doesn’t burst the seams.

Pro Tips

  • Use unsweetened apple juice concentrate, not the sweetened kind, to keep it truly sugar-free.
  • Cook the juice-flour mixture until thick and bubbly so the filling sets instead of running.
  • Bake hot first (450°F/230°C), then drop to 350°F (175°C) to cook the apples through without burning the crust.
  • Choose a firm baking apple like Granny Smith or Honeycrisp so the slices hold their shape.

Variations

  • Add a handful of raisins or dried cranberries plumped in the warm glaze.
  • Use a streusel top in place of the second crust for a Dutch-style pie.
  • Stir in a pinch of ground cloves or cardamom for extra warmth.

Ingredients

6 173.4
OUNCES ML/G APPLE JUICE
frozen, unsweetened concentrate
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML SALT
5 5
EACH APPLES *
1 15
TABLESPOON ML BUTTER
or margarine
1
X NUTMEG *
1 1
EACH PIE SHELL (9 INCH)
double crust, unbaked

Directions

In a small saucepan, combine the frozen apple juice, flour, cinnamon and salt. Stir constantly over medium heat until the mixture is thick and bubbly, 3 to 5 minutes.

Peel and slice the apples and stir them into the apple juice mixture. Pour the mixture into the unbaked pie shell and dot with butter.

Position the top crust over the filling, cutting slits for the steam to escape. Trim and seal the edges. Brush the top very lightly with water and sprinkle with nutmeg if desired.

Bake at 450℉ (230℃) for 15 minutes. Reduce heat to 350℉ (180℃) F and bake for 30 minutes more. Let cool, and serve warm or at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 100 40% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 124mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 14%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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