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Almost-A-Meal Casserole

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Recipe

Almost-A-Meal Casserole recipe

 

Yield

16 servings

Prep

10 min

Cook

45 hrs

Ready

1 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound beef
browned, drained
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1 cup onions
chopped
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28 ounces tomatoes, canned
chopped
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1 tablespoon worcestershire sauce
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1 teaspoon salt
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2 cups potatoes
diced
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cup all-purpose flour
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10 ounces corn
frozen, thawed
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10 ounces lima beans
frozen, thawed
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1 each sweet red bell peppers
large, cut in strips
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1 ½ cups cheddar cheese
shredded
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Ingredients

Amount Measure Ingredient Features
453.6 g beef
browned, drained
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237 ml onions
chopped
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809.2 ml/g tomatoes, canned
chopped
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15 ml worcestershire sauce
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5 ml salt
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473 ml potatoes
diced
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79 ml all-purpose flour
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289 ml/g corn
frozen, thawed
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289 ml/g lima beans
frozen, thawed
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1 each sweet red bell peppers
large, cut in strips
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355 ml cheddar cheese
shredded
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Directions

In a bowl, combine browned and drained beef, onion, and tomatoes with liquid, worcestershire sauce and salt.

Spoon into a greased 3-quart casserole.

Layer the potatoes, flour, corn, lima beans and green peppers on top.

Cover and bake at 375℉ (190℃) F for 45 minutes.

Sprinkle with the cheese and continue baking, uncovered, for 30 minutes longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 72944% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 17g 87%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 1287mg 54%
Total Carbohydrate 18g 18%
Dietary Fiber 8g 33%
Sugars g
Protein 100g
Vitamin A 21% Vitamin C 200%
Calcium 42% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
 

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