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Alice's Minestrone Soup

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Recipe

Alice's Minestrone Soup recipe

 

Yield

6 servings

Prep

20 min

Cook

60 min

Ready

80 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ pound white beans
dried
1 teaspoon olive oil
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pound salt pork
cut into small pieces
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1 garlic cloves
chopped fine
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1 onions
small, chopped
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1 leeks
diced
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1 teaspoon parsley leaves
chopped
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1 teaspoon basil
chopped
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1 tablespoon tomato paste
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3 tomatoes
peeled, seeded
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3 celery stalks
chopped
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2 carrots
sliced
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2 potatoes
diced
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¼ cabbage
small, shredded
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1 turnip
small
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2 zucchini
diced
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1 ½ quarts water
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salt
to taste
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½ teaspoon black pepper
freshly ground
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1 cup pasta
elbow macaroni or ditali
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6 tablespoons Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
226.8 g white beans
dried
5 ml olive oil
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56.7 g salt pork
cut into small pieces
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1 each garlic cloves
chopped fine
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1 each onions
small, chopped
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1 each leeks
diced
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5 ml parsley leaves
chopped
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5 ml basil
chopped
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15 ml tomato paste
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3 each tomatoes
peeled, seeded
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3 each celery stalks
chopped
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2 each carrots
sliced
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2 each potatoes
diced
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0.3 each cabbage
small, shredded
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1 each turnip
small
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2 each zucchini
diced
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1.5 quarts water
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1 x salt
to taste
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2.5 ml black pepper
freshly ground
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237 ml pasta
elbow macaroni or ditali
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9E+1 ml Parmesan cheese
grated
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Directions

Drain the beans and boil them in 3 quarts water about 1 hour, or until tender.

Place the olive oil in a large kettle and add the salt pork, garlic, onions, leek, parsley, and basil.

Brown lightly. Add the tomato paste thinned with a little water and cook 5 minutes.

Add the tomatoes, celery, carrots, potatoes, turnip, cabbage, zucchini, water, salt and pepper and cook slowly 45 minutes to 1 hour.

Add the beans.

Add the macaroni and cook 10 minutes, or until tender.

Correct the seasonings and pour into heated bowls.

Serve immediately, sprinkled with grated parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 337g (11.9 oz)
Amount per Serving
Calories 27834% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 267mg 11%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 28%
Sugars g
Protein 20g
Vitamin A 85% Vitamin C 69%
Calcium 14% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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