Aldilla
Yield
4 servingsPrep
10 minCook
8 hrsReady
8 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| 1 ½ | pounds |
beef, flank steak (london broil)
|
|
| 1 | large |
carrots
chopped |
|
| 3 | teaspoons |
chili powder
|
|
| 1 | large |
green bell peppers
chopped |
|
| ½ | cup |
all-purpose flour
|
|
| 2 | large |
tomatoes
chopped |
|
| 1 ½ | teaspoons |
salt
|
|
| ¼ | cup |
red wine
|
*
|
| ½ | teaspoon |
black pepper
|
|
| 1 | each |
hot chili peppers
seeded |
*
|
| 3 | tablespoons |
vegetable oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
onions
chopped |
|
| 680.4 | g |
beef, flank steak (london broil)
|
|
| 1 | large |
carrots
chopped |
|
| 15 | ml |
chili powder
|
|
| 1 | large |
green bell peppers
chopped |
|
| 118 | ml |
all-purpose flour
|
|
| 2 | large |
tomatoes
chopped |
|
| 7.5 | ml |
salt
|
|
| 59 | ml |
red wine
|
*
|
| 2.5 | ml |
black pepper
|
|
| 1 | each |
hot chili peppers
seeded |
*
|
| 45 | ml |
vegetable oil
|
|
Directions
Score steak and rub with chili powder; coat with a mixture of pound steak on both sides with a wooden mallet or the edge of a plate to tenderize; cut into 6 pieces.
Brown steak in hot oil in a large skillet. Remove and reserve. Sauté onion, carrot, green pepper and tomato in pan drippings; add remaining 1 teaspoon salt and ¼ teaspoon pepper; remove from heat.
Combine steak and sautéed vegetables in slow cooker; add Cook on low for 8 hours or on high for 4 hours, or until meat is tender.
