Search
by Ingredient

Aldilla

StarStarStarHalf starEmpty star

Submitted by jendi

YIELD

4 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

Ingredients

1 1
LARGE LARGE ONIONS
chopped
1 ½ 680.4
1 1
LARGE LARGE CARROTS
chopped
3 15
TEASPOONS ML CHILI POWDER
1 1
LARGE LARGE GREEN BELL PEPPERS
chopped
½ 118
2 2
LARGE LARGE TOMATOES
chopped
1 ½ 7.5
TEASPOONS ML SALT
¼ 59
CUP ML RED WINE *
½ 2.5
TEASPOON ML BLACK PEPPER
1 1
EACH EACH HOT CHILI PEPPERS
seeded *
3 45
TABLESPOONS ML VEGETABLE OIL

Directions

Score steak and rub with chili powder; coat with a mixture of pound steak on both sides with a wooden mallet or the edge of a plate to tenderize; cut into 6 pieces.

Brown steak in hot oil in a large skillet. Remove and reserve. Sauté onion, carrot, green pepper and tomato in pan drippings; add remaining 1 teaspoon salt and ¼ teaspoon pepper; remove from heat.

Combine steak and sautéed vegetables in slow cooker; add Cook on low for 8 hours or on high for 4 hours, or until meat is tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 434 41% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 1013mg 42%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 81g
Vitamin A 88% Vitamin C 82%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

    Email this recipe