Don't miss another issue…      Subscribe

Aldilla

 

58

Yield

4

servings

Prep

10

min

Cook

8

hrs

Ready

8

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

1 large onions
chopped
1 ½ pounds beef, flank steak (london broil)
1 large carrots
chopped
3 teaspoons chili powder
1 large green bell peppers
chopped
½ cup all-purpose flour
2 large tomatoes
chopped
1 ½ teaspoons salt
¼ cup red wine
*
½ teaspoon black pepper
1 each hot chili peppers
seeded
*
3 tablespoons vegetable oil

Directions

Score steak and rub with chili powder; coat with a mixture of pound steak on both sides with a wooden mallet or the edge of a plate to tenderize; cut into 6 pieces.

Brown steak in hot oil in a large skillet. Remove and reserve. Sauté onion, carrot, green pepper and tomato in pan drippings; add remaining 1 teaspoon salt and ¼ teaspoon pepper; remove from heat.

Combine steak and sautéed vegetables in slow cooker; add Cook on low for 8 hours or on high for 4 hours, or until meat is tender.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 43441% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 1013mg 42%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 81g
Vitamin A 88% Vitamin C 82%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed