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Aldilla

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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1 ½ pounds beef, flank steak (london broil)
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1 large carrots
chopped
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3 teaspoons chili powder
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1 large green bell peppers
chopped
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½ cup all-purpose flour
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2 large tomatoes
chopped
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1 ½ teaspoons salt
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¼ cup red wine
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½ teaspoon black pepper
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1 each hot chili peppers
seeded
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3 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
1 large onions
chopped
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680.4 g beef, flank steak (london broil)
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1 large carrots
chopped
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15 ml chili powder
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1 large green bell peppers
chopped
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118 ml all-purpose flour
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2 large tomatoes
chopped
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7.5 ml salt
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59 ml red wine
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2.5 ml black pepper
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1 each hot chili peppers
seeded
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45 ml vegetable oil
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Directions

Score steak and rub with chili powder; coat with a mixture of pound steak on both sides with a wooden mallet or the edge of a plate to tenderize; cut into 6 pieces.

Brown steak in hot oil in a large skillet. Remove and reserve. Sauté onion, carrot, green pepper and tomato in pan drippings; add remaining 1 teaspoon salt and ¼ teaspoon pepper; remove from heat.

Combine steak and sautéed vegetables in slow cooker; add Cook on low for 8 hours or on high for 4 hours, or until meat is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 43441% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 1013mg 42%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 81g
Vitamin A 88% Vitamin C 82%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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