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Ahmad Rashad's Banana Pancakes

 
Ahmad Rashad's Banana Pancakes
83

According to NBC sportscaster Ahmad Rashad, men and women behave very differently in the kitchen. "When men cook, it usually looks like a disaster area,"; says the former Minnesota Viking. ";And there's no rhyme or reason to what they make. My father sometimes cooked chicken for breakfast. And when he cooked, everything came out six times bigger than when Mom cooked.";

Yield

6

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

3 large eggs
1 cup all-purpose flour
sifted
3 teaspoons baking powder
½ cup milk
low-fat
2 tablespoons vegetable oil
2 whole bananas
large, ripe, peeled and mashed
*
1 whole bananas
sliced
*
1 x honey
warmed
*
1 x maple syrup
warmed
*
¼ cup pecans
chopped

Directions

According to NBC sportscaster Ahmad Rashad, men and women behave very differently in the kitchen. "When men cook, it usually looks like a disaster area," says the former Minnesota Viking. "And there's no rhyme or reason to what they make. My father sometimes cooked chicken for breakfast. And when he cooked, everything came out six times bigger than when Mom cooked."

Rashad's father prepared banana pancakes for him when he was a little boy, back in Tacoma, Washington. Washed, in turn, makes them for his 5-year-old daughter, Condola Phylea. On Super Bowl Sunday, he promises, she'll be starting off her day with a short stack.

  1. In a mixing bowl, using a hand or electric mixer, beat eggs for 2 minutes until frothy. Add flour, baking powder, milk and oil. Stir in bananas.

  2. On a hot griddle, pour ¼ cup batter for each pancake. Cook until edges become dry, about 2 minutes per side. Top with banana slices.

Drizzle with honey or maple syrup and sprinkle with pecans.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 14450% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 33mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 0%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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