This delicious African style beef and rice is packed with flavors. It’s a well-balanced dish that has chunks of beef, lots of beans, and vegetables. The slow simmering develops lots of deliciousness, an excellent meal on a cold winter day.
YIELD
8 servingsPREP
20 minCOOK
95 minREADY
2 hrsIngredients
Directions
Preheat oven to 350℉ (180℃).
Brown beef in oil in skillet. Add water, bay leaf, salt and red pepper. Cover and simmer for 45 minutes. Drain beef, reserving broth.
Add enough water to make 2 cups liquid and pour all ingredients into 2 quart casserole dish, cover and bake in oven for 50 minutes.
Comments
I have been making this for about 10 years. I found the recipe in an international cookbook that I bought and decided to make it one night for my family. We all loved it! Over the years I have modified the recipe. I never did use the green peppers, family preference. I now make it with chopped tomatoes, add a little extra curry and an additional bay leaf, and have made with various varieties of beans, including green beans. That was actually very good but turned the rice a greenish color. Anyway, it is a fabulous recipe and very, very good! Enjoy!
Works very well as a vegan meal. Just leave the meat out. You can add extra beans if you like, or veggies. Very good recipe.
Also very delicious with hamburger or chicken breasts!
Am going to try this recipe from the comments I think it's a very good 'n healthy dish.