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Adriatic Spaghetti - Spaghetti dell'adriatico

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Submitted by kestrel

A tasty and scrumptious seafood pasta dish that will have you hooked from the first bite to the last!

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

55 min

Ingredients

3 ¼ 1.5
POUNDS KG OCTOPUS
(one small) *
½ 118
CUP ML OLIVE OIL
1 1
PINCH PINCH ROSEMARY LEAVES *
1 1
WHOLE WHOLE BAY LEAVES *
1 1
PINCH PINCH OREGANO *
1 5
TEASPOON ML CUMIN SEEDS
1 1
X X PARSLEY LEAVES
chopped fresh *
1 1
WHOLE WHOLE GREEN CHILI PEPPERS
chopped *
½ 226.8
POUND G TOMATOES
peeled and cut into strips
3 3
CLOVES CLOVES GARLIC
chopped
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
1 453.6
POUND G SPAGHETTI

Directions

Serves 4 to 6 The octopus must be very carefully washed and dried, and the mouth removed.

Cover the bottom of a saucepan with oil; add the rosemary, bay leaf oregano, cumin seeds, parley, chili pepper, tomatoes and chopped garlic.

Place the octopus on top of this mixture and season with salt and pepper.

Cover the pot very tightly and simmer for about 45 minutes. Cook the spaghetti in plenty of boiling salted water until it is ‘al dente’ (firm to the bite). Drain and turn onto a warm serving dish.

Mix the octopus sauce into the spaghetti. Serve piping hot. Garnish as desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 454 38% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 12%
Sugars g
Protein 21g
Vitamin A 6% Vitamin C 10%
Calcium 3% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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