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Acetaria (Romulan Legume Salad)

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Recipe

Simple and classic bean salad for Star Trek fans.

 

Yield

12 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
16 ounces green beans
canned
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16 ounces navy beans
canned
16 ounces red kidney beans
canned
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20 ounces chickpeas (garbanzo beans)
canned
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½ pound knackwurst sausage
*
½ cup scallions, spring or green onions
sliced
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1 x salt
to taste
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1 x black pepper
to taste
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½ cup olive oil
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¼ cup white wine vinegar
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3 cloves garlic
minced
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1 cup parsley leaves
chopped, fresh
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g green beans
canned
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462.4 ml/g navy beans
canned
462.4 ml/g red kidney beans
canned
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578 ml/g chickpeas (garbanzo beans)
canned
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226.8 g knackwurst sausage
*
118 ml scallions, spring or green onions
sliced
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1 x salt
to taste
* Camera
1 x black pepper
to taste
* Camera
118 ml olive oil
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59 ml white wine vinegar
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3 cloves garlic
minced
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237 ml parsley leaves
chopped, fresh
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Directions

Put the canned beans and chick-peas with their liquid into a saucepan and boil about a minute over medium heat. Strain the liquid from the beans and chick-peas. Put the beans and peas into a salad bowl.

Cut the knackwurst into ¼ inch slices and then quarter the slices. Add to the salad, then add the onions and salt.

Pour the olive oil into the blender, add the wine vinegar, garlic and parsley. Run the blender until the parsley is finely chopped, perhaps half a minute. Pour this dressing over the salad. Mix it all together gently but thoroughly. Chill the salad in the refrigerator for several hours before serving to let the flavors mingle.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 23539% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 472mg 20%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 21%
Sugars g
Protein 17g
Vitamin A 12% Vitamin C 23%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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