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Acetaria (Romulan Legume Salad)

 

Simple and classic bean salad for Star Trek fans.
46

Yield

12

servings

Prep

10

min

Cook

0

min

Ready

10

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

16 ounces green beans
canned
16 ounces navy beans
canned
16 ounces red kidney beans
canned
20 ounces chickpeas (garbanzo beans)
canned
½ pound knackwurst sausage
*
½ cup scallions, spring or green onions
sliced
1 x salt
to taste
*
1 x black pepper
to taste
*
½ cup olive oil
¼ cup white wine vinegar
3 cloves garlic
minced
1 cup parsley leaves
chopped, fresh

Directions

Put the canned beans and chick-peas with their liquid into a saucepan and boil about a minute over medium heat. Strain the liquid from the beans and chick-peas. Put the beans and peas into a salad bowl.

Cut the knackwurst into ¼ inch slices and then quarter the slices. Add to the salad, then add the onions and salt.

Pour the olive oil into the blender, add the wine vinegar, garlic and parsley. Run the blender until the parsley is finely chopped, perhaps half a minute. Pour this dressing over the salad. Mix it all together gently but thoroughly. Chill the salad in the refrigerator for several hours before serving to let the flavors mingle.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 23539% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 472mg 20%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 21%
Sugars g
Protein 17g
Vitamin A 12% Vitamin C 23%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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