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12-Grain Crepes with Warm Applesauce

12-Grain Crepes with Warm Applesauce 12-Grain Crepes with Warm Applesauce

Warm applesauce is a delicious filling for these nutty 12-grain crepes and also packed with goodness.













Trans-fat Free, High Fiber


1 cup whole-wheat flour
12-grain, or whole wheat flour
½ cup whole-wheat flour
1 teaspoon sugar
teaspoon salt
2 large eggs
2 ½ cups milk, low-fat
2 tablespoons butter
or oil, melted, cooled
1 cup applesauce
1 pinch cinnamon
ground, optinal


In a large bowl, whisk together whole grain flour, whole wheat flour, sugar and salt until well mixed.

In another medium bowl, add the eggs and milk, and whisk until well blended.

Pour the liquid mixture into the flour mixture, and stir until well combined.

Preheat a 10-inch skillet over medium hight heat until hot.

Pour about ¼ cup batter into the hot pan.

Tilt pan to spread batter to cover pan evenly.

Cook for about 2 minutes until crepe sets, bubbles and crispy around the edges.

Turn and cook for another 2 minutes until the other side is done.

Repeat until all the batter has done.

Keep cooked crepes warm under a clean towel until all the crepes are made.

Mix warm applesauce with cinnamon if needed.

Place each crepe on a plate or a cutting board, spread about 2 tablespoons applesauce onto crepe, spread evenly to coat the crepe.

Roll it up, repeat until all the crepes and applesauce are used up.

Serve warm with icing sugar dusted on top or maple syrup drizzled over.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 523g (18.4 oz)
Amount per Serving
Calories 66429% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 257mg 86%
Sodium 439mg 18%
Total Carbohydrate 32g 32%
Dietary Fiber 12g 50%
Sugars g
Protein 58g
Vitamin A 25% Vitamin C 43%
Calcium 43% Iron 26%
* based on a 2,000 calorie diet How is this calculated?


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