Water chestnuts

Detailed information about the ingredient water chestnuts.

USDA Information

Long Description	Nuts, chestnuts, chinese, raw
Valid Measurements	oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 224.0 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 3mg	0%
Total Carbohydrate 49.0g	16%
Dietary Fiber 0g	0%
Sugars 0g
Protein 4.0g	8%

Vitamin A	4%		Vitamin C	60%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain water chestnuts

There are 296 recipes that contain this ingredient.

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Recipe Bite

Alien Vegetables?

by Mark R. Vogel

How often has this happened to you: You go food shopping. You're planning out the week's meals in your head. You enter the...

Member Review

Bavarian Dinner

Very good! I cut the recipe in half and it came out great. The flavor of the sausage mixed well with the kraut. The sausage was so tender it melted in your mouth. For sausage and kraut lovers, I highly recommend it.