Swiss cheese

Detailed information about the ingredient swiss cheese.

USDA Information

Long Description	Cheese, swiss
Valid Measurements	cup, diced cup, melted cup, shredded oz cubic inch slice (1 oz)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 380.0 66% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 18.0g	89%
Trans Fat 0g
Cholesterol 92mg	31%
Sodium 192mg	8%
Total Carbohydrate 5.0g	2%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 27.0g	54%

Vitamin A	17%		Vitamin C	0%
Calcium	79%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain swiss cheese

There are 499 recipes that contain this ingredient.

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Recipe Bite

No Whey!

by Mark R. Vogel

OK, picture this: The year is 6000 BC and you're a member of a nomadic tribe, probably in what is now modern day Iraq. For sustenance along the journey, your...

Member Review

Lentil and Vegetable Stew

This is a delicious, filling, easily customizable recipe! I made it with red lentils which cooked faster, so I set them aside and then cooked the potato, etc. in water, then added the lentils back in with the zucchini. I used unpeeled red potatoes, and I substituted a splash of Worcestershire sauce for the bouillion. I also left out the salt, and added black pepper, cayenne pepper and turmeric. Yum, yum! Perfect for serving over brown rice.

Reviewed by swtpesq