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Picked Vegetables and Egg Sandwich with Swiss Cheese

 
Picked Vegetables and Egg Sandwich with Swiss Cheese
13

Picked ginger, cucumber and a pan-fried egg are topped over English muffin. An easy and tasty sandwich is ideal for a quick meal.

Yield

1

servings

Prep

5

min

Cook

2

min

Ready

9

min

Trans-fat Free, Low Carb
 

Ingredients

1 each english muffins
split into half
*
1 slice swiss cheese
1 teaspoon dijon mustard
or any mustard
2 tablespoons pickles, sour
any your favorite, store-bought or homemade
*
1 large eggs
pan-fried to desired consistency
1 x red hot pepper sauce
to serve, optional
*

Directions

Place the swiss cheese over the bottom piece of the English muffin.

Toast in a toaster oven until the cheese melts.

Spread the mustard over the top piece of the English muffins.

Arrange the pan-fried egg, picked vegetables over the cheese.

Drizzle a few dashes of hot sauce if needed.

Top with the top piece to make a sandwich.

Serve.

 

* not incl. in nutrient facts

Reviews

almost 6 years

Made this breakfast sandwich with a pan-fried egg, homemade picked cucumber with ginger, and slice of swiss cheese in between a toasted whole wheat English muffin.

Quick, easy, tasty and reasonably healthy. A great breakfast to start a new day!

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Comments

Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 18065% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 237mg 79%
Sodium 183mg 8%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 28g
Vitamin A 10% Vitamin C 0%
Calcium 25% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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