Stewing beef

Detailed information about the ingredient stewing beef.

USDA Information

Long Description	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Valid Measurements	piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 291.0 61% of calories from fat

	% Daily Value*
Total Fat 20.0g	30%
Saturated Fat 8.0g	39%
Trans Fat 0g
Cholesterol 87mg	29%
Sodium 63mg	3%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0g
Protein 26.0g	53%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain stewing beef

There are 186 recipes that contain this ingredient.

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Recipe Bite

Caveat Emptor

by Mark R. Vogel

Recently I was browsing at a local supermarket pondering what to concoct for dinner. During my reconnaissance of the seafood department I spied a cache of blue point oysters in ...

Member Review

Chinese Braised Mushrooms and Tofu

Excellent, I made this recipe for yesterday dinner, I used the shitake mushrooms, added more garlic and green chiles, and it was delicious, we even didn't serve with any rice, just the mushrooms with tofu and water chestnuts, great.

Reviewed by happyzhangbo