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Crock Beef Stew

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

8 hrs

Ready

8 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds stewing beef
cut into 1 1/2 inch pieces
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½ cup all-purpose flour
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2 tablespoons vegetable oil
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1 each bay leaves
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1 tablespoon worcestershire sauce
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1 each onions
chopped
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1 cup beef stock
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¼ teaspoon black pepper
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2 teaspoons salt
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1 teaspoon sugar
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6 each carrots
sliced
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1 cup celery
sliced
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4 each potatoes
cut up
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12 each pearl onions
small
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4 cups water
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Ingredients

Amount Measure Ingredient Features
907.2 g stewing beef
cut into 1 1/2 inch pieces
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118 ml all-purpose flour
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3E+1 ml vegetable oil
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1 each bay leaves
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15 ml worcestershire sauce
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1 each onions
chopped
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237 ml beef stock
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1.3 ml black pepper
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1E+1 ml salt
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5 ml sugar
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6 each carrots
sliced
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237 ml celery
sliced
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4 each potatoes
cut up
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12 each pearl onions
small
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946 ml water
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Directions

Coat meat with flour.

Set excess flour aside. In skillet, heat oil.

Brown meat.

In crockpot, combine beef, worcestershire sauce, bay leaf, onion, bouillion, salt and pepper, sugar and vegetables.

Pour water over all.

Cook on low heat 8 to 10 hours.

Turn to high and thicken with flour.

Cook for 15 more minutes.

Remove bay leaf.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 808g (28.5 oz)
Amount per Serving
Calories 98248% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 198mg 66%
Sodium 1806mg 75%
Total Carbohydrate 20g 20%
Dietary Fiber 7g 28%
Sugars g
Protein 132g
Vitamin A 310% Vitamin C 35%
Calcium 10% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 
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