Don't miss another issue…      Subscribe

Crock Beef Stew

 

35

Yield

8

servings

Prep

10

min

Cook

8

hrs

Ready

8

hrs

Trans-fat Free, High Fiber
 

Ingredients

2 pounds stewing beef
cut into 1 1/2 inch pieces
½ cup all-purpose flour
2 tablespoons vegetable oil
1 each bay leaves
*
1 tablespoon worcestershire sauce
1 each onions
chopped
1 cup beef stock
¼ teaspoon black pepper
*
2 teaspoons salt
1 teaspoon sugar
6 each carrots
sliced
1 cup celery
sliced
4 each potatoes
cut up
12 each pearl onions
small
*
4 cups water

Directions

Coat meat with flour.

Set excess flour aside. In skillet, heat oil.

Brown meat.

In crockpot, combine beef, worcestershire sauce, bay leaf, onion, bouillion, salt and pepper, sugar and vegetables.

Pour water over all.

Cook on low heat 8 to 10 hours.

Turn to high and thicken with flour.

Cook for 15 more minutes.

Remove bay leaf.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 808g (28.5 oz)
Amount per Serving
Calories 98248% of calories from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 198mg 66%
Sodium 1806mg 75%
Total Carbohydrate 20g 20%
Dietary Fiber 7g 28%
Sugars g
Protein 132g
Vitamin A 310% Vitamin C 35%
Calcium 10% Iron 44%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
All Day Slow Cooker Beef

Falling Temperatures Means it’s Time to Slow Down and Get Crocked

As the leaves are developing beautiful golden and red hues and the temperatures are falling, it is the perfect time to snuggle up by the fire with a warm, delicious meal prepared in a slow cooker AKA Crockpot®.

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed