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Crock Beef Stew

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Submitted by japonica

YIELD

8 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

Ingredients

2 907.2
POUNDS G STEWING BEEF
cut into 1 1/2 inch pieces
½ 118
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH BAY LEAVES *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 1
EACH EACH ONIONS
chopped
1 237
CUP ML BEEF STOCK
¼ 1.3
TEASPOON ML BLACK PEPPER
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML SUGAR
6 6
EACH EACH CARROTS
sliced
1 237
CUP ML CELERY
sliced
4 4
EACH EACH POTATOES
cut up
12 12
EACH EACH PEARL ONIONS
small *
4 946
CUPS ML WATER

Directions

Coat meat with flour.

Set excess flour aside. In skillet, heat oil.

Brown meat.

In crockpot, combine beef, worcestershire sauce, bay leaf, onion, bouillion, salt and pepper, sugar and vegetables.

Pour water over all.

Cook on low heat 8 to 10 hours.

Turn to high and thicken with flour.

Cook for 15 more minutes.

Remove bay leaf.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 808g (28.5 oz)
Amount per Serving
Calories 982 48% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 19g 93%
Trans Fat 0g
Cholesterol 198mg 66%
Sodium 1806mg 75%
Total Carbohydrate 20g 20%
Dietary Fiber 7g 28%
Sugars g
Protein 132g
Vitamin A 310% Vitamin C 35%
Calcium 10% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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